What is a productive day to you? 

Many of you might answer, a day with completing all tasks from checklist, getting everything done efficiently and timely without any outside distractions may consider as a productive day. 

Also learning something new on weekend can also be considered as a productive day. 

Whatever a productive day is to you, we all can agree that to become productive or make a day productive you need a lot of positive energy. 

But it is sometimes or most of the time is difficult to maintain a positive energy. With a lot of working, using electronics devices can cause a lot to burnout during work or physical damage to the body. 

That is why it is important to know more about how to protect your energy in work or in a regular time. 

What is protecting energy?

Protecting personal energy involves adopting habits and strategies to maintain and optimize one’s physical, mental, and emotional well-being. It encompasses practices that prevent burnout, enhance resilience, and ensure sustained vitality in the face of daily challenges.

According to Centers for Disease Control and Prevention each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity.

So it sort of sums up how important it is to protect energy to stay healthy and active in regular life. 

Why is it important to protect physical energy?

Protecting physical energy is crucial for overall well-being and productivity. Whether it is in your professional life or personal life, it is most important for anyone to protect their energy. 

Let’s see why is it important to protect your physical energy, to know the importance of it. 

Enhanced Productivity and Performance:

Conserving physical energy allows individuals to perform at their best. When energy levels are high, concentration, focus, and efficiency improve. This translates to higher productivity in both personal and professional endeavors.

Improved Mental Health:

Physical energy and mental health are closely interconnected. Chronic fatigue and low energy levels can contribute to stress, anxiety, and even depression. Prioritizing physical energy through proper rest and self-care positively impacts mental well-being, fostering a healthier mindset.

Balanced Lifestyle:

Protecting physical energy involves maintaining a balance between work, rest, and recreation. Overworking or neglecting rest can lead to burnout, whereas a well-balanced lifestyle supports sustained energy levels, allowing individuals to tackle challenges with resilience.

Enhanced Immune Function:

When individuals are well-rested and prioritize their health, the body is better equipped to defend against illnesses. Regular exercise, proper nutrition, and sufficient sleep all contribute to a stronger immune function.

Long-term Health Benefits:

Consistent efforts to protect physical energy contribute to long-term health benefits. A healthy lifestyle, including regular exercise, sufficient sleep, and a balanced diet, can reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. By prioritizing physical energy, individuals invest in their long-term health and well-being.

How to protect your physical energy: 5 strategies

By using some basic strategies to protect your physical energy, you can easily make yourself healthy and beneficial both mentally and physically. 

Of course there will be a lot of strategies other than these. But for beginning it is essential to maintain and follow some basic strategies. 

Let’s see some of the basic strategies to improve and protect your physical energy. 

Ergonomic Workspace Design:

Arrange your desk and computer setup to promote good posture and reduce physical strain. 

Use an ergonomic chair, position your computer monitor at eye level, and invest in a keyboard and mouse that support comfortable and efficient use. 

This helps prevent discomfort and fatigue associated with poor ergonomics during extended periods of online work.

Regular Breaks and Movement:

Incorporate the 20-20-20 rule into your work routine. Every 20 minutes, take a 20-second break and look at something 20 feet away. 

Additionally, use break times to stand up, stretch, or take a short walk. 

These breaks help combat the physical toll of prolonged screen time and promote blood circulation, reducing the risk of stiffness and fatigue.

Also you might get confused how to take this break. Well when you are working on an electronic device, it might be confusing for you where you are spending your time. Yes, you can take a guess but most of the time it might not be accurate. 

That is why you need a tool to point out in which area you are spending your time most and how can you control it. 

It is also important to measure after which time or which certain states you can take a break from that browser or the tab or website you are working on. 

Tixio Lite Chrome Extension can be a useful tool here. You can download and install the extension from chrome and then use Tixio Insights to track time of your browser activities. 

From here you also can check tabular or graphical format of your data. So that no problem to visualize data. 

Apart from visualizing part, you will get to know more about your browser activity. Now let’s see how can it help you to take regular breaks. 

You see when after completing the task for a week or two weeks, you will get a basic idea from Tixio Insights, in which website you are spending your time most. 

Suppose after a week you have seen that you are working constantly on your company website. Now you can measure how much time you are spending there. Let’s say you spent 2 hours constantly. 

Now you have an idea about how much time you are spending. So you can break it down into 4 phases and start working accordingly. 

That means in this case you can spend 30 minutes on your company website and take 10 minutes of break, then after 10 minutes you can start working for another 30 minutes and like this you can complete your 2 hours working cycle. 

Tixio Insight can’t guarantee you that you will be productive after that. But it will help you a lot in your journey of being productive and protecting energy all the way your professional life.